Special Training Programs Bangkok - Flexifit
Your Goal
At Your Door
Power Lifting Program
Your nervous system
is the real limit
Special Training Programs Bangkok - Flexifit
≥85%
of 1RM · Maximum Strength Zome
Your nervous system is what limits how strong you get not your muscles. With the right load and the right progression, those limits shift. We handle the programming. You focus on lifting.
10 sessions · THB 25,000 · At your door.
Hyrox Program
Race-ready is adaptation
not effort.
115%
VO2 Max · 10*70 Sec Intervals
Low · High · Race — Polarized Volume Split
80% of your training needs to stay low intensity. Only 10% hits race pace. Most people get this backwards and wonder why they plateau. We build the right split so you peak exactly when it counts.
24 sessions · 3 months · THB 60,000
Special Training Programs Bangkok - Flexifit
Specialist Program
Training built for
Who you are now
- Postnatal Recovery
Rebuild from inside out.
The right movement after birth rebuilds stronger. The wrong kind or doing nothing doesn’t. We know exactly what your body needs at each stage.
Right movement after birth rebuilds stronger. We know what your body needs.
Zone 1 · Zero injury risk
- injury comeback
Move again. Stronger.
Active loading during recovery produces stronger tissue than rest. We build the program around your healing timeline, so you come back better, not just healed.
Active loading builds stronger tissue. We program around your healing timeline.
Active healing · Weeks to 2 years
- Senior Strength
The muscle you keep.
You lose 2–2.5kg of muscle every decade without strength training. That’s reversible. We make sure every session maps to movements you use in real life.
You lose 2–2.5kg of muscle every decade. That’s reversible, we make sure every session counts.
+7% metabolism · −1.8kg fat
- Chronic Fatigue
Energetic movement
Movement is the medicine but only at the right intensity. Too much too soon makes it worse. We know exactly where to start and how to build from there.
Movement is the medicine, but only at the right intensity. We know exactly where to start.
Low intensity · High return
10 sessions · THB 25,000 · At your door.
Special Training Programs Bangkok - Flexifit
Join Today
You asked.
We answered.
Every program here is built on sports science, not instinct. Powerlifting follows NSCA intensity zones. Hyrox uses polarized training ratios proven to peak performance on race day. Specialist programs are designed around clinical research on recovery, aging, and energy systems. You get a structure that matches how your body actually adapts.
No. Both programs begin with an assessment of where you are right now. Powerlifting is for anyone serious about getting strong, competing or not. Hyrox is for people who want that race-level conditioning, whether they’ve signed up for an event or just want the fitness. We build from your baseline.
Yes, and that’s exactly what Specialist Programs exist for. Each one follows a specific protocol for your condition and stage. You don’t get a modified version of a standard program. We build yours from the ground up.
Powerlifting clients typically see measurable strength gains in 4 – 6 weeks. Hyrox conditioning improves noticeably in 6–8 weeks. Specialist programs vary by individual, but most clients feel a real difference within the first month.
At your home, your condo gym, or a nearby facility. All programs are delivered to you, no commute, no waiting for machines. We cover most areas across Bangkok.
Book an Initial Body Scan session first. We assess your fitness level, history, and goals, then recommend the right program. No commitment required until you’re ready.
Special Training Programs Bangkok - Flexifit
Special Training Programs Bangkok - Flexifit
