Let's start with the basics.
Four numbers and one box. Everything after this is calculated from them.
Enter your age (16-80)
Enter your weight (40-200)
Enter your height (140-220)
Select your gender
What are we training for?
Your answers shape the month-one protocol on the next screen.
Select your primary goal
Please select an option
Almost there.
Your Month 1 plan is ready. Enter your email to unlock it - we use it to follow up if you want a trainer match in Bangkok.
Enter a valid email address
FLEXIFIT THAILAND - ASSESSMENT REPORT
Your Month 1 Protocol
01 - INTAKE SUMMARY
02 - 12-WEEK TARGETS
TARGET WEIGHT
-
-
BODY FAT TARGET
-
healthy athletic range
03 - NUTRITION
Daily calories
-
-
-
04 - TRAINING SPLIT
-
-
05 - CARDIO & RECOVERY
Cardio
-
-
Sleep
7-9 HRS
Consistent wake time every day. Screens off 60 min before bed. Room at 18-20°C - Bangkok heat above 23°C cuts sleep quality significantly.
FREE 20-MIN CONSULT
Free - no obligation. We'll review your plan and answer questions.
or
Book a 1-Hour Trial Session at Home
A certified Flexifit trainer comes to your condo or home in Bangkok - trial from ฿1,500
